I was 12 years old or so when I first was exposed to smoking, and by the time I was 14 I had basically become half a pack a day, continuous, everyday smoker. I was diagnosed with asthma at 5 years old and it was severe enough that I could not run and was given notes to be exempt from physical fitness class at school. Once I became a regular smoker, I started getting symptoms of chronic bronchitis and chronic upper respiratory issues and there were periods of time that I was getting pneumonia once a year.
I would say I first got the idea in my head to really want to quit smoking watching my grandmother die of lung cancer.
I knew that would be my path later in life if I didn't do something about my smoking. But watching her almost lead me the opposite direction, I was so stressed out and so upset dealing with her illness that I didn't feel like I was able to quit at that time. None of that was enough. I guess I wasn't personally ready yet or I was young enough that I didn't think that it was going to affect me.
Later as a young adult, the moment that I really knew that I was done with smoking was when my 2-year-old said "Oh, momma, you're gross, why do you have to do that? That's yucky."
I was planning on having another child and I just kind of knew that I couldn't smoke anymore. I didn't want them to remember me as a smoker or thinking it was ok to smoke.
So, that year, on January 17, I smoked my last cigarette and on January 23, my pregnancy test was positive. He was the best reason why I quit smoking.
"Every time I quit I looked for excuses to start smoking again. I would find any little thing, I would get this little thought in the back of my head that I needed a smoke."
#QuitStories: Britney |
Words on screen/VoiceoverSo, I would say I first got the idea in my head to really want to quit smoking after watching my grandmother die of lung cancer.Video descriptionBlack and white. Close up of young woman with blond hair, sitting in front of a fabric background.Words on screenBritney, 35. Office administrator, KingstonBritneyBut really I think the moment that I really knew that I was done done was when my at the time two year old basically said to me, Oh momma, you’re gross. Like why do you have to do that? That’s yucky. And I was planning on having another child and I just kind of knew that I couldn’t do it anymore. I couldn’t let them remember seeing me like that. Or smelling me like that or thinking it was okay to do.Voice off cameraWas there a health concern that helped you decide to quit?BritneyI think the biggest thing was probably just being so sick of being sick. Like, you just, you can’t sustain being so sick all the time. I think if I were to give advice to somebody that wants to quit or is smoking and has thought about quitting, would be to try different methods. Not the same thing is going to work for everybody and I think each individual person needs to find the best plan for them and also learn how to deal with individual cravings. Take them one at a time, not look at the big picture of everything. That really, to start out, you just have to do it literally one cigarette at a time.Words on screenTo quit smoking, talk to a health care provider. |
Britney's tip to quit smoking:
"Try different methods, not the same thing is going to work for everybody and I think each individual person needs to find the best plan for them."