Binge Drinking
Alcohol can be consumed at a safe or low risk level. Canada's Low Risk Alcohol Drinking Guidelines were developed to help reduce the risk of alcohol related harms, and are based on the most current research available. If you choose to drink, follow the guidelines and know how much alcohol is in your drinks.
Binge drinking occurs when a large amount of alcohol is consumed over a short period of time. Excessive drinking, including binge drinking increases your risk of harm.
It is considered binge drinking when:
- Men drink five or more standard drinks on one occasion.
- Women drink four or more standard drinks on one occasion.
There are many health and safety risks associated with binge drinking.
Short term risks:
- Poor decision making (e.g., drinking and driving, getting into a car with a driver that has been drinking, or committing an act of violence)
- Risky behaviours (e.g., unprotected sex, sexual assault, or fights)
- Experiencing blackouts
- Increased risk of injury (e.g., falls, drowning, or burns)
- Violence (e.g., fights, partner abuse, or child abuse)
- Alcohol poisoning
Long term risks:
- Increased risk of cancer of the breast, neck, colon, mouth, throat, or liver
- Depression, anxiety, or other mental health problems
- Financial, legal, or relationship issues
- Alcohol dependence
- Harmful damage to your liver, stomach, and brain