Concussions

What is a concussion?

A concussion is a brain injury that can be caused by a direct or indirect hit to the head or body. When the brain shifts or shakes inside the skull it can be injured by the skull's bony surface.

Common signs and symptoms:

• Dizziness
• Double or blurred vision
• Nausea or vomiting
• Headache
• Bothered by light and noise
• Difficulty remembering
• Confusion
• Feeling groggy

When in doubt, sit it out! You should immediately remove yourself from the activity and tell a teacher, coach, family member or friend. Seek medical attention as soon as possible.

Treatment

The brain needs rest to heal from a concussion. This can take time, the amount of time depends on the individual and returning to daily activities should only be done with the approval of your health care provider.

For more information on concussions and return to play as well as return to learn guidelines, visit the Parachute website.

Resources

Concussions 101, a primer for kids and parents (video) 

Concussion Management and Return to Learn (video)

Smart Hockey (video) - Parachute