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Influenza

Where can I get my flu shot?

Starting in October the flu vaccine is available across the KFL&A region.

Anyone aged six months and older who lives, works or attends school in Ontario is eligible to receive the publicly funded flu vaccine.

You can get your flu vaccine from:

Your primary care provider or family doctor
Your local pharmacist
KFL&A Public Health has flu clinics, beginning in October. Clinics are for those who are under the age of 5 and do not have a health care provider, are at high-risk for influenza complications and do not have a health care provider who offers flu immunization, or who do not have Ontario Health Insurance Plan (OHIP) coverage.

What can I do to prevent the flu?

You can help protect yourself against the flu by getting your flu vaccine. The earlier you get the vaccine, the better your chances are to prevent getting the flu. The flu is a viral infection that can have severe complications. Anyone can get the flu virus. The flu is not just a cold. You could miss school, work, parties, holidays, or even end up in the hospital.

The flu vaccine helps your body help itself. The vaccine will trigger your body to fight off infection if you come into contact with the flu. This means you either will not get the flu, or the symptoms will be greatly reduced. Each year, different strains of the flu virus appear. Scientists predict which strains will be most likely to affect us for the coming year. These strains are used to make up the year's flu vaccine. This is why it is important to be immunized each fall.

Getting your flu vaccine is good for everyone. When more people get their flu vaccine, the odds of the flu virus spreading goes down. This protects those who are most vulnerable such as children under 5 years old, adults 65 years or older, pregnant women, as well as those living with chronic health conditions like diabetes, cancer, and HIV or AIDS.

In addition to getting your flu vaccine, you can help stop the spread of the flu, and protect yourself & your family by following a few easy steps:

Wash your hands frequently with soap and water, or use hand sanitizer.
Avoid touching your eyes, nose and mouth. Germs spread this way.
Cover your coughs and sneezes with your arm, not your hand.
If you are sick, stay at home
Do not visit hospitalized patients or residents of retirement homes or long-term care homes if you are experiencing flu-like symptoms.

What is the difference between a cold and flu?

Symptom differences between a cold and influenza
Symptom	Influenza	Cold
Fever	Usual, may be high sudden onset, may last 3 to 4 days	Rare
Headache	Usual, can be severe	Rare
Chest discomfort, coughing	Usual, can become severe	Sometimes mild to moderate
General aches and pains	Usual, often severe	Sometimes, mild
Extreme fatigue	Usual early onset, can be severe	Unusual
Weakness	Usual, severe, may last two to three weeks or more	Sometimes, mild
Runny, stuffy nose	Common	Common
Sneezing	Sometimes	Common
Sore throat	Common	Common
Complications	Can lead to pneumonia, can worsen a current chronic condition, can be life-threatening	Can lead to sinus congestion or earache

What can I do to ease symptoms if I have the flu?

If you have flu-like symptoms, including a fever, a cough, severe headache or chills, be sure to:

Rest
Drink lots of fluids
Take basic pain or fever relievers if needed

If I have the flu, when should I call my doctor?

Contact your doctor if symptoms are severe and do not improve after a few days.

There are many ways to get non-emergency medical care. Trained professionals from Telehealth Ontario and KFL&A Public Health can answer your questions by phone, and family doctors, nurses and other health care providers can provide care.

For the latest public health information, you can contact KFL&A Public Health at 613-549-1232 or on Facebook and Twitter (@kflaph). To reach Telehealth Ontario, call 1-866-797-0000

Who is at risk?

Influenza can be particularly dangerous and can cause complications for some groups of people, including:

Older adults 65 years of age and older
Pregnant women
Infants and children younger than 5 years old
People with weakened immune systems
Residents of nursing homes or long-term care facilities

Certain health conditions can place you at increased risk of influenza-related problems including:

Asthma
Neurological conditions
Chronic lung disease
Endocrine disorders
Kidney disorders
Liver disorders
Metabolic disorders
Blood disorders
Obesity
Heart disease

Is the flu vaccine safe?

The flu vaccine is safe for anyone 6 months of age or older who does not have a contraindication to the flu vaccine.

Flu vaccine is contraindicated in persons who had an anaphylactic reaction to the flu vaccine or to a component of the flu vaccine before. If you had an anaphylactic reaction to a flu vaccine before, a consultation with an allergist is recommended prior to flu vaccination. Persons with an egg or dog allergy can safely receive any influenza vaccine and do not need any special precautions or testing.

Learn more about the flu vaccine.

How can my workplace organize a flu clinic?

Workplaces that have an occupational health department can organize a clinic themselves with their own equipment. For more information about registering for the Universal Influenza Immunization Program (UIPP), please visit the Ministry of Health's UIIP information page. If you have missed the application period you can call a local nursing agency to get more information on providing a clinic for your workplace. KFL&A Public Health cannot provide workplace clinics.

Video transcript

Text on the screen

I got my flu shot to protect

rotating images of people

my coworkers, my grammy and poppa, my friends, my long-term care residents, our community

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Who will you get your flu shot for?

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kflaph.ca/Flu

Resources:

Flu (Influenza) - Public Health Agency of Canada
Influenza for Health Care Providers - KFL&A Public Health