Physical Activity - Getting Help

Active for Life

Visit the Active for Life website for free tools and learning materials, news, activities, quizzes, tips and handouts for parents. 

Caring for Kids

Caring for Kids provides parents with information about their child's and teen's health and well-being. The site is developed by the Canadian Paediatric Society, reliable information from a voice of over 3,000 pediatricians. For more information, please visit the Caring for Kids website.

Have a Ball Together

Physical activity is essential to healthy child development, and the early years are the best time to give kids an active start. The Have a Ball Together website will give you the tools you need to be able to promote and encourage physical activity for children 0 to 6. It includes facts, videos, games and activities, resources and downloads.

Kingston Coalition for Active Transportation

Kingston Coalition for Active Transportation (KCAT) works to make our city a place where active transportation is safe, secure, convenient, efficient and attractive. For more information, please visit the KCAT website.

Kingston Gets Active

Kingston Gets Active is a community-wide initiative that raises awareness of the benefits of physical activity. It also helps to create and enhance opportunities that will enable residents to be physically active on a regular basis. For more information, please visit the Kingston Gets Active website.

ParticipACTION

ParticipACTION helps Canadians sit less and move more by making physical activity a vital part of everyday life. For more information, please visit the ParticipACTION website.

Sport for Life

The Sport for Life Society strives to improve the health and lives of all Canadians. Sport for Life educates and informs sector leaders to enable them to better understand and deliver Long-Term Athlete Development, quality sport and physical literacy programming.  Resources in English and French.

Resources

• Unleash YOUR ActivPass (video) - Kingston Gets Active