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The information and tips found in this section highlight some of the common physical activity topic areas to help answer some of your questions on:
Types of Physical Activity
Fitness Circuit
Babies (0 to 12 Months)
Toddlers and Preschoolers
Children and Youth
Adults (18 to 64)
Adults (65 and older)
Active School Travel
Active Transportation
More information, advice, and resources are available in the Getting Help section.