Stay Tobacco Free
The smoking rates in the KFL&A area have decreased a lot over the past 20 years but the tobacco industry has continued to work hard to recruit new, young smokers.
Stress and tobacco
Some people think that smoking reduces stress, but it actually has the opposite effect on the body. The physical effects that smoking activates in the body can cause stress, not reduce it. These include increased blood pressure, increased heart rate, and tensing muscles. Staying smoke-free and dealing with stress in a healthy way is best.
Tips to improve mental well-being and cope with stress without turning to tobacco products:
(in response to COVID-19, please adhere to physical distancing guidelines)
- Take a break and go for a walk – physical activity is known to help your mood and relieve stress. Get outside for a brisk walk, and if you prefer not to walk alone invite a friend, co-worker or pet!
- Eat a variety of healthy foods each day- follow Canada’s Food Guide for healthy eating tips and recipes.
- Get enough sleep- making sleep a priority gives your mind and body a break and ensures you have the right amount of energy for the next day.
- Use breathing exercises and meditation to cope with stressful situations – deep breathing exercises and meditation can help settle your mind, even if it is for 10 to 15 minutes per day.
- Spend quality free time with family and friends – make relationships a priority and make plans with family and friends during your free time. Take a break from your normal routine and plan an outdoor activity to do together if the weather allows.
Adam
Tips to stay tobacco free:
“For me, Physical activity has always been a great way to take my mind off stressful situations. When the weather’s nice, I enjoy biking down by the waterfront. Sometimes it feels like I’m constantly on the go, so I try to prioritize sleep to make sure that I have energy for the day ahead! I also like listening to music on my record player at home to relax and unwind. It’s taken me awhile to learn healthy ways to manage stress, but I’ve found what works for me!”
Emily
Tips to stay tobacco free:
“Sometimes I feel overwhelmed trying to juggle school, a part time job, and my relationships. I try to prioritize making time for things that make me happy, especially when I’m feeling stressed. Getting a walk or run in always puts me in a better mood. I also love cooking! Picking up fresh food from the Farmer’s Market and cooking while listening to a podcast or music helps me relax. Spending time with my dogs always makes me feel better too!”
Sean
Tips to stay tobacco free:
“There are lots of great ways to manage stress without turning to tobacco! I started teaching myself the ukulele for fun. It’s my new favourite thing, and a great stress-reliever! Going for walks and hikes is another way I manage my stress. There are lots of great trails around here, and I love heading out with my dog to get some fresh air. I also try to stay connected with my family and friends as much as possible.”
Finding the right kind of strategies to help cope with stress might take time, but don’t give up, there are lots of resources and options available. It’s important to find what works for you.
Looking to become tobacco free?
There are many resources available in our community to become tobacco free.