Children and youth hear and see many messages on health, body shape, and size. The effect of these messages can be positive or damaging. Parents can help their children by role modeling healthy behaviours and positive attitudes.
It is not about being perfect when it comes to healthy behaviours and positive attitudes. It is about realizing you can inspire and influence the choices your child makes.
Make being active a normal part of everyday life:
Provide a variety of nutritious foods:
Create an environment of acceptance: