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Physical Activity

Just as children learn language skills through reading and writing, they also need to learn movement skills through play and trying new things. The most important step toward developing physical literacy is mastering fundamental movement skills, such as running, hopping, throwing, and catching. When children learn these skills, they gain confidence. Experts agree that physical literacy is just as important as reading, writing, and arithmetic. Regular physical activity is connected to better health, positive self-image, better school grades, and improved social well-being.

Physical activity should be taught within the context of a healthy school, using the Ontario Health and Physical Education Curiculum Elementary (PDF) or Ontario Health and Physical Education Curriculum Secondary (PDF). The skills and knowledge obtained through this curriculum works towards having students improve their physical fitness and enjoy being active throughout their lives.

As with other health topics, it is important to assess your own attitudes towards physical activity, as educators are daily role models for their students.

For optimal health benefits for children and youth between the ages of 5 to 17 years old, physical activity levels should be high, and sedentary behaviour levels should be low, with sufficient sleep each day1. A healthy 24-hour day includes:

Sweat (moderate to vigorous physical activity)

An accumulation of at least 60 minutes per day of moderate to vigorous physical activity involving a variety of aerobic activities. Vigorous physical activities, and muscle and bone strengthening activities should each be incorporated at least three times per week.

Step (light physical activity)

Several hours of a variety of structured and unstructured light physical activity.

Sleep

Uninterrupted 9 to 11 hours of sleep per night for those aged 5 to 13 years, and 8 to 10 hours per night for those aged 14 to 17 years, with consistent bed and wake-up times.

Sit (sedentary behaviour)

Less than 2 hours per day of recreational screen time.
Limited sitting for extended periods.

It is important for students to see adults incorporating physical activity into their day and view it as a normal, fun and positive experience. Walking or cycling to school can be a great way to role model active living. If you are interested in promoting walking or cycling to school for your students, visit the Green Communities Active and Safe Routes to School to find out more about bike friendly routes, and more!

Ways to model active living and physical activity:

Let students see you being active at school (e.g., walking, running, and biking) and enjoying it.
Join students in physical education class and daily physical activity, and have fun!
Encourage all students to try activities, move to their ability, play, and have fun. This is more likely to help increase their self-esteem and physical activity level.

By engaging students in physical activity, you can put the focus on what their bodies can do, rather than what their bodies look like. Teaching students the joy of being active and to notice how their bodies feel and perform will help to promote a positive body image. Educators can emphasize to students that physical activity helps them to be healthy and strong. Students may feel better about their bodies after physical activity, knowing they are staying healthy and strong.

As an educator, you can make physical activity inclusive for all your students by focusing on:

Incorporating physical activity into the classroom whenever possible.
Providing students with meaningful feedback regarding their skills and effort.
Modifying games for the group (e.g., replace balls with rubber chickens or beach balls), which may help to shift the emphasis to fun rather than on structure and competition.
Changing up the participants regularly, keeping it moving and mixing it up. This provides greater opportunity for a wide variety of student participation, regardless of skill level.
Introducing a variety, choice and non-traditional activities to suit different interests and skills. Ask students what they like to do, incorporate these ideas, or let students create the games.
Introducing individual and recreational activities such as walking, running, dancing, yoga, hiking, weight lifting, and gymnastics.

Curriculum resources

To order any of the following curriculum resources, please contact the Resource Centre

Elementary school resources

DVDs and other resources
Resource	Resource number	Curriculum links
CIRA Everybody Move! A Multimedia Package for DPA - Second Edition (2010) More great activities from CIRA featuring fun, indoor, outdoor, and themed activities. CD and DVD are included.	12212	Gr. 1 and 2 A1.1, A2.1, A3.1, B1.2, B1.3 Gr. 3 to 5 A1.1, A2.1, A3.1, B1.3 Gr. 6 A1.1, A2.1, A3.1, B1.2 Gr. 7 and 8 A1.1, A2.1, A3.1
Fun Classroom Routines: Ages 4 to 9 (2008) DVD demonstrates fun classroom routines that can be used for DPA (43 min.).	D57	Gr. 1 A1.1, A2.1, A3.1, B1.1 Gr. 2 and 3 A1.1, A2.1, A3.1, B1.1, B1.2
Fun Classroom Routines: Ages 10 to 14 (2008) DVD demonstrates fun routines that can be used in the classroom for DPA (49 min.)	D58	Gr. 4 to 8 A1.1, A2.1, A3.1, B1.1
Safe Stretches Plus (2010) This DVD guides participants through stretch alerts and safety alerts on every exercise description.	D123	Gr. 1 to 8 A1.2, A3.1, B1.1, B2.2
Rock Your Body with Jamie King (2007) Celebrity choreographer Jamie King leads participants through hip-hop inspired dance moves for a high energy work-out that will improve cardiovascular fitness, strengthen the body, and increase flexibility (67 min.).	D60	Gr. 8 A1.1, A2.1, A3.1, B1.1, B1.2
Get Strong 101 (2006) DVD consists of 101 strength and conditioning skills, drills, and games appropriate for students in Grades 7 and 8. Each skill is demonstrated separately, and a number of variations are given for each activity.	D16	Gr. 7 A1.1, A2.1, A2.3, A2.4, A3.1 Gr. 8 A1.1, A2.1, A2.2, A2.3, A2.4, A3.1
65 Energy Blasts (2005) Video includes 65 different, fun 'energy blast' routines featuring American, Latin, Athletic, and Hip Hop themes. Ideal for use in the classroom for DPA.	D6	Gr. 1 to 6 A1.1, A2.1, A3.1, B1.3
Kick to Get Fit Jr. For Kids (2005) DVD involves some of the same effective movements found in Martial Arts fitness classes, but uses non-violent approach. All fitness components are incorporated, including coordination and balance, in an enthusiastic and safe manner (35 min.).	D99	Gr. 3 to 6 A1.1, A2.1, A3.1, B1.3
6 Fit Kids' Workouts (2005) DVD demonstrates four 5 minute and two 10 minute workouts. The two 10 minute workouts link the moves that have been taught duting the four shorter workouts. Great workouts to use for DPA in the classroom (30 min.).	D5	Gr. 4 to 8 A1.1, A2.1, A3.1, B1.1

Dance and movement CDs
Resource	Resource number	Curriculum links
Catch a Brain Wave! Fun Fitness (2008) Instructional booklet and accompanying CD of both written and clear, verbal instructions to guide energizing movements that stimulate brain development in a fun, musical collection of songs.	2021A & 2021B	Gr. 1 and 2 A1.1, A2.1, A3.1, B1.2, B1.3 Gr. 3 A1.1, A2.1, A3.1
Jiggi Jump (2007) Sing-along superstars Judy and David take students on fun, active, musical adventures. The CD and instruction booklet were developed and tested by physical activity experts. The leader's guide teaches basic principles for physical activity in the early years, and provides direct links to the Ontario kindergarten curriculum. Great for implementing DPA.	12169	Gr. 1 and 2 A.1., A1.2, A1.3, A2.1, A2.2, A2.3, A3.1, B 1.2, B1.3
What I See, I Can Be - Yoga (2012) A guided yoga flow book and DVD. Teachers can use this resource to improve students' flexibility and concentration while integrating the activity with literacy.	14655	Gr. 1 to 3 A1.1, A1.3, A3.1, B1.1, B1.3, B2.1

Activity kits and active resources

Resource

Resource number

Curriculum Links

Global Groove Adventure (2014)

This resource promotes S.I.C.K. (Student centered, Inclusive, Creative, Kinesthetic) dance activities. Includes five song suggestions, 15 move cards, one stillness card, one culminating activity, and video tutorials.

14673

H&PE

Gr. 1 to 5 A1.1, A2.1, A3.1, B1.2, B1.3

Gr. 6 to 8 A1.1, A2.1, A3.1, B1.2

Dance

Gr. 1 to 8
A.1, A.3

Now is the Time to Get Up and Get Moving (2014)

This toolkit for elementary school teachers aims to help decrease sedentary time during the school day. Kit contains resources such as 'Screen Free Challenge' materials, newsletters inserts, and a teacher tip sheet. Each elementary school has received a package but additional packages can be ordered, free of charge, from our resource centre.

14688

Gr. K to 8

Active Living

Half-Pint Skillastics (2008)

Activity-based resource introduces a variety of movement skills, and encourages creativity in a non-competitive, active environment.

14529

JK, SK

Busy Bodies (2007)

Easy-to-use activity card format that provide a variety of simple, yet creative activities to promote healthy eating and physical activity for 3 to 5 year old children. French and English versions are available.

12170

JK, SK

Busy Bees Activity Bin (2008)

Contains equipment and game ideas to promote gross motor and physical activity in primary grades.

14586

Gr. 1 and 2 A1.1, A1.2, A1.3, A2.1, A2.2, A2.3, A3.1, B1.1, B1.2, B1.3, B1.4, B1.5, B2.1, B2.2

Power to Play (2008)

Kit makes teaching healthy eating and physical activity fun. Includes a teacher manual, CD/DVD, curriculum links, a learning expectations booklet, food cards, picture activities, and a poster.

14546

Gr. 1 to 3 A1.1, A1.2, A1.3, A2.1, A2.2, A2.3, A3.1, B1.2

OPHEA Daily Physical Activity Kit (2010) Grade 1 to 3

The kit includes all DPA activities created by OPHEA over the past four years. Also included are the DPA Moving to Music, DPA in Action DVD, Dancing for DPA, and the famous '50 Fitness Activities'.

14621

Gr. 1 and 2 A1.1, A2.1, A3.1, B1.3

Gr. 3 A1.1, A2.1, A3.1, B1.3

OPHEA Daily Physical Activity Kit (2010) Grade 4 to 6

The kit includes all DPA activities created by OPHEA over the past four years. Also included are the DPA Moving to Music, DPA in Action DVD, Dancing for DPA, and the famous '50 Fitness Activities'.

14622

Gr. 4 and 5 A1.1, A2.1, A3.1, B1.3

Gr. 6 A1.1, A2.1, A3.1, B1.2

OPHEA Daily Physical Activity Kit (2010) Grade 7 and 8

The kit includes all DPA activities created by OPHEA over the past four years. Also included are the DPA Moving to Music, DPA in Action DVD, Dancing for DPA, and the famous '50 Fitness Activities'.

14623

Gr. 7 and 8

A1.1, A2.1, A3.1

Yoga Kit (2011)

This kit, created to support DPA, as well as the HP&E curriculum, consists of 25 yoga mats, a set of illustrated, colourful yoga cards, and two DVDs designed for use in the classroom, and in physical education class.

14626

Gr. 1 to 3 A1.1, A1.3, A3.1, B1.1, B1.3, B2.1

Gr. 4 A1.1, A1.3, A2.2, A3.1, B1.1, B1.3, B2.1

Gr. 5 and 6 A1.1, A2.2, A3.1, B1.1, B1.3, B2.1

Omnikin Balls and Pump - includes 6 small Omnikin balls (2008)

Lightweight balls can be used for a variety of fun, cooperative, and active games. Instruction and activity manual is included.

14513

A & B

Gr. 1 to 3 A1.1, A3.1, B1.4, B1.5,
B2.1. B2.2

Gr. 4 to 6 A1.1, A3.1, B1.4, B1.5,
B2.1, B2.2, B2.3

Gr. 7 A1.1, A3.1, B1.4, B1.5, B2.1,
B2.3

Gr. 8 A1.1, A3.1, B1.4, B1.5, B2.1, B2.2, B2.3

Outdoors: The Ultimate Playground (2002)

Toolbox that includes 50 different outdoor games to encourage participation in physical activity year-round. Games are formatted in a 'grab and go' style on plastic cards and divided into categories that include; ball, hopscotch, rope, and tag games. A games and skills chart is included, along with ability adaptations.

14405

Gr. 1 and 2 A1.1, A2.1, A3.1, B1.2, B1.3

Gr. 3 to 5 A1.1, A2.1, A3.1, B1.3

Gr. 6 A1.1, A2.1, A3.1, B1.2

Gr. 7 and 8 A1.1, A2.1, A3.1

Parachute Activity Pack (2005)

Pack provides a variety of fun and active parachuting games and activities for use in classrooms, hallways, and playgrounds.

14409

Gr. 1 to 8 A1.1, A2.1, A3.1

Body Ball (2009)

An active game that helps teach throwing and catching, and strategies associated with territory games.

14550

Gr. 4 to 6 A1.1, A3.1, B1.4, B1.5,
B2.1, B2.2, B2.3

Gr. 7 A1.1, A3.1, B1.4, B1.5, B2.1, B2.3

Gr. 8 A1.1, A3.1, B1.4, B1.5, B2.1, B2.2, B2.3

Zany activities with a rubber chicken (2003)

This book describes a variety of activities and games that can be played with a rubber chicken. Great for promoting physical activity in a fun, non-threatening way. Rubber chicken included.

14352

Gr. 4 to 6, A1.1, A3.1, B1.4, B1.5,
B2.1, B2.2, B2.3

Gr. 7 A1.1, A3.1, B1.4, B1.5, B2.1, B2.3

Gr. 8 A1.1, A3.1, B1.4, B1.5, B2.1, B2.2, B2.3

Circuit Training Equipment (2008)

Circuit training equipment includes items such as; mini cones and hurdles, dice, beanbags, wobble balls, and skipping ropes. Can be used independently, or in conjunction with the Canadian Active Living Fitness (Thompson) Circuit Cards.

14522

Gr. K to 8

A1.1, A2.1, A3.1

Canadian Active Living Fitness (Thompson) Circuit Cards (2005)

Set of 36 laminated circuit cards consisting of cardiovascular, strength, balance, and flexibility exercises with illustrated pictures. A teachers' manual, and two full-scale anatomy charts are included. Excellent for hallway and gym circuits to support DPA, and the H&PE curriculum.

14452

Gr. 1 to 8 A1.1, A2.1, A3.1

Activity handbooks and manuals
Resource	Resource number	Curriculum links
Fundamental Movement Skills: The Building Blocks to Physical Literacy - Active Start and FUNdamentals Stage (2011) This resource is geared at educators of children from Kindergarten to grade 3. It provides a description of the mature movement patterns for the fundamental motor skills, some specific tips for teachers to develop these skills, and a number of activities that utilize the motor skills.	12235	Gr. K to 3 A1.1, A2.1, A3.1, B1.1, B1.2, B1.3, B1.4, B1.5 Living Skills
Fundamental Movement Skills: The Building Blocks for the Development of Physical Literacy. Learning to Train Stage (2011) This resource builds on the development of the foundational locomotor, stability, and manipulative skills and emphasizes more specialized combinations of movement skills that can be transferred to a variety of activities. This resource focuses on skill development, as well as the integration of developmentally appropriate knowledge and understanding, with emotional, motivational, social, and spiritual outcomes. Included are transitions to more sport-specific skills including new fitness-related concepts like speed, strength, stamina, coordination, balance, and agility.	12233	Gr. 4 to 8 A1.1, A2.1, A3.1, B1.1, B1.2, B1.3, B1.4, B2.1, B2.2, B2.3 Living Skills
Fundamental Movement Skills: The Building Blocks for the Development of Physical Literacy. A Games Approach (2011) This resource will enable educators to plan and deliver a quality learning experience that will allow students to refine and support the development of fundamental movement skills (locomotion, manipulation, and body management), and sports skills. It introduces the concept of Teaching Games for Understanding.	12234	Gr. 7 and 8 A1.1, A2.1, A3.1, B1.1, B1.2, B1.3, B1.4, B2.1, B2.2, B2.3 Living Skills
Fundamental Movement Skills: The Building Blocks to Physical Literacy- For Children with Physical Disabilities (2011) This resource will enable the development of physical literacy skills as a solid foundation to support physical activity participation and success specifically in children with physical disabilities. It provides tools for educators to support the provision of inclusive programs and the successful learning of fundamental movement skills.	12231	Special Education teachers and student resource A1.1, A2.1, A3.1, B1.1, B1.2, B1.3, B1.4, B1.5 Living Skills
Fundamental Movement Skills: The Building Blocks for the Development of Physical Literacy - For Children with Developmental and Behavioural Disabilities (2011) This resource will enable the development of physical literacy skills as a solid foundation to support physical activity participation and success specifically in children with developmental and behavioural disabilities. It provides tools for educators to support the provision of inclusive programs and the successful learning of fundamental movement skills.	12232	Special Education teachers and student resource A1.1, A2.1, A3.1, B1.1, B1.2, B1.3, B1.4, B1.5 Living Skills
Groovin' with Kids (2009) This teacher resource provides primary and junior lesson plans to support the Groove method approach to teaching dance.	12237	H&PE Gr. 1 to 5 A1.1, A2.1, A3.1, B1.2, B1.3 Gr. 6 to 8 A1.1, A2.1, A3.1, B1.2 Dance Gr. 1 to 8 A.1, A.3
Winter Play - CIRA (2010) This resource provides safety tips and physical activities to do outdoors in the winter. Includes suggestions for winter play days, Olympic days, recess activities, outdoor and indoor winter games.	12238	Gr. 1 to 8 A1.1, A1.2, A2.1, A3.1
Gym Scooter Fun & Games (2009) Handbook contains a variety of fun and challenging games and activities using scooter boards.	12200	Gr. 1 A1.1, A2.1, A3.1, B1.2 Gr. 2 to 8 A1.1, A2.1, A3.1
Exercise in Disguise (2004) Handbook that describes a variety of fun games and activities designed for use in classrooms, hallways, and playgrounds.	12142	Gr. 1 to 8 A1.1, A1.2, A2.1, A3.1
Daily Vigorous Physical Activity Resource Guide (York Region 2003) Set of three resource guides promoting daily physical activity of vigorous intensity for classroom teachers. Activity lesson plans are included.	12133	Gr. 1 to 8 A1.1, A2.1, A3.1
Pedometer and Walking Resources (2002) Includes Pedometer Power handbook of 67 lessons for K to Gr. 12, and Walking Games and Activities handbook of 40 ways to make fitness fun, including sample worksheets.	12146	Gr. 4 to 8 A1.1, A2.1, A2.4, A3.1
Dances Even I Would Do - CIRA (2001) Book of various, fun dance routines with easy-to-follow dance instructions. Contains more than 50 folk, mixer, and special occasion dances.	12115	Gr. 1 to 5 A1.1, A2.1, A3.1, B1.2, B1.3 Gr. 6 to 8 A1.1, A2.1, A3.1, B1.2
Snow Fun! (2000) Book of favourite Canadian winter activities including: team games, tag, relays, target games, carnivals, and special winter play days.	12219 A & B	Gr. 1 A1.1, A2.1, A3.1, A3.2, B1.2, B1.3, B1.4, B1.5, B2.1 Gr. 2 to 5 A1.1, A2.1, A3.1, A3.2, B1.3, B1.4, B1.5, B2.1 Gr. 6 to 8 A1.1, A2.1, A3.1, A3.2, B1.2, B1.3, B1.4, B2.1
Ready to Use Physical Education Activities for Grade 3 and 4 Over 500 ready-to-use, fitness-oriented activities and games to help teachers prepare and teach interesting, fun-packed physical education lessons tailored to students' specific needs.	12214	Gr. 3 and 4 A1.1, A2.1, A2.3, A3.1, B1.1, B1.2, B1.3, B1.4, B1.5, B2.1, B2.2
Ready to Use Physical Education Activities for Grades 7 to 9 Over 500 ready-to-use fitness-oriented activities and games to help prepare and teach interesting, fun-packed physical education lessons tailored to students' specific needs.	12213	Gr. 7 and 8 A1.1, A2.1, A2.2, A2.3, A3.1, B1.1, B1.2, B1.3, B1.4, B2.1, B2.3
Team Building Through Physical Challenges Concrete activities that promote teamwork and enhance social skills.	12217	Gr. 1 to 3 A1.1, A3.1, B1.1, B1.3, B2.2 Gr. 4 and 5 A1.1, A3.1, B1.1, B1.3, B2.3 Gr. 6 to 8 A1.1,A3.1, B1.1, B1.2, B2.3
Fitness Fun - 85 Games and Activities for Children Book includes 85 innovative activities to help students develop the components of fitness.	12226	Gr. 1 to 8 A1.1, A2.1, A3.1
Fair Play for Kids Book contains activities that support students becoming fair players in life, as well as in sport and physical activity.	12225	Gr. 4 to 7 A1.1, A1.2, A2.1, A3.1, B2.1
The Biggest Little Games Book Ever! Book of games including upper body strengthening activities, warm-up games, control and tag games, relays, and outdoor activities.	12224	Gr. 1 to 3 A1.1, A2.1, A3.1, B1.1, B1.2, B1.3, B1.4, B1.5, B2.1 Gr. 4 to 8 A1.1, A2.1, A3.1, B1.1, B1.2, B1.3, B1.4, B1.5, B2.1, B2.3
Canadian Intramural Recreation Association (CIRA) Resources (2004) Easy-to-use books full of quick activity ideas for DPA and H&PE that require minimal and inexpensive equipment. Resources include: . Oodles of noodles . Bang for your buck . Why paper and scissors rock! . Great Gator Games. . You're It. Tag, tag, and more tag . Active Playgrounds . Activities for Groups of 50 or More . Another Games Book	14692	Gr. 1 to 8 A1.1, A1.2, A2.1, A3.1

Elementary French resources

Nom de la ressource	Numéro de la ressource	Contenu d'apprentissage: la vie active
Répertoire de leçons en Éducation physique et santé (version anglaise: OPHEA: Health and Physical Education) (2000) Projet subventionné par le Ministère de l'Éducation de l'Ontario 2000	12113	Leçons ont été conçues dans le but de permettre aux enseignants(tes) de satisfaire aux attentes telles que prescrites dans le programme cadre d'éducation physique et santé. 1e à la 8e année
Guide d'activité physique canadien pour les enfants Divers documents pour enfants (6-9). Veuillez contacter laligne d'information Supporting Healthy Schools		1e à la 8e année
Tout le monde bouge! Ce document comprend un guide et DVD avec descriptions détaillées d'activités physique pour degrands ou petits espaces. Idéal pour la mise en oeuvre de l'activité physique quotidienne.	12171	Activité physique

Secondary school resources

DVDs
Resource	Resource number	Curriculum Links
"Rock Your Body" with Jamie King (2007) Celebrity choreographer Jamie King leads participants through hip-hop inspired dance moves for a high energy work-out that will improve cardiovascular fitness, strengthen the body, and increase flexibility.	D60	Gr. 9 to 12 A2.3, A2.1, A1.1
Reality PE: the 60 minute edge! (2006) DVD showing how physical activity can boost teen's academic performance and health. Encourages increased physical activity in high schools post grade 9 (6 min.).	D20	Gr. 9 and 10 A2.1, A2.3, A1.1
Get Strong 101 (2006) DVD consists of 101 strength and conditioning skills, drills, and games appropriate for students in all grades. Each skill is demonstrated separately, and a number of variations are given for each activity.	D16	Gr. 9 to 12 A2.1, A2.3, A1.1

Kits, games, and other resources
Resource	Resource number	Curriculum link
Global Groove Adventure (2014) This resource promotes S.I.C.K. (Student centered, Inclusive, Creative, Kinesthetic) dance activities. Includes five song suggestions, 15 move cards, one stillness card, one culminating activity, and video tutorials.	14673	Gr. 9 to 12 A1.1, A2.1, A.3, B1.1
Yoga Kit (2011) This kit, created to support DPA, as well as the HP&E curriculum, consists of 25 yoga mats, a set of colourful, illustrated yoga cards, and two DVDs designed for use in the classroom, and in physical education class.	14626	Gr. 9 to 12 A2.1, 2.3, A1.1
Omnikin Balls and Pump - includes 6 small Omnikin balls (2008) Lightweight balls can be used for a variety of fun, cooperative, and active games. Instruction and activity manual is included.	14513 A & B	Gr. 9 to 12 A1.1, A1.3
Body Ball (2009) An active game that helps teach throwing and catching, and strategies associated with territory games.	14550	Gr. 9 to 12 A1.1, A1.3, A2.1, B2.2, B1.2, B1.4
Canadian Active Living Fitness (Thompson) Circuit Cards (2005) Set of 36 laminated circuit cards consisting of cardiovascular, strength, balance, and flexibility exercises with illustrated pictures. A teachers' manual, and two full-scale anatomy charts are included. Excellent for hallway and gym circuits to support the H&PE curriculum.	14453	Gr. 9 to 12 A1.1, A2.1, A2.3, B1.1
Circuit Training Equipment (2008) Circuit training equipment includes items such as; mini cones and hurdles, dice, beanbags, wobble balls, and skipping ropes. Can be used independently, or in conjunction with the Canadian Active Living Fitness (Thompson) Circuit Cards.	14452	Gr. 9 to 12 A1.1, A2.1, A2.3, B1.1
Pedometer and Walking Resource (2002) Includes "Pedometer Power" handbook of 67 lessons for K to Gr. 12, and "Walking Games and Activities" handbook of 40 ways to make fitness fun, including sample worksheets. Pedometers not included!	12146	Gr. 9 to 12 A1.1, A2.1, A2.3
Zany Activities with a Rubber Chicken (2003) Book describes a variety of activities and games that can be played with a rubber chicken. Great for promoting physical activity in a fun, non-threatening way. Rubber chicken included.	14352	Gr. 9 and 10 A1.1, A2.1, A2.3
Ready to Use Physical Activities for Grades 7 to 9 Over 500 ready-to-use fitness-oriented activities and games to help prepare and teach interesting, fun-packed physical education lessons tailored to students' specific needs.	12213	Gr. 9 to 12 B1.4, B2.1, B2.2, A1.1, A2.1, A2.3, A1.3, B1.1, B1.2, B1.3 Living Skills
Team Building Through Physical Challenges Concrete activities that promote teamwork and enhance social skills.	12217	Gr. 9 to 12 A1.1, A1.3
Fundamental Movement Skills: The Building Blocks for the Development of Physical Literacy. A Games Approach (2011) This resource will enable educators to plan and deliver quality programs that support the development of fundamental movement skills (locomotion, manipulation and body management) as well as sports skills. The activities allow students to also refine these skills. It introduces the concept of Teaching Games for understanding.	12234	Gr. 9 to 12 B1.4, B2.1, B2.2, A1.1, A2.1, A2.3, A1.3, B1.1, B1.2, B1.3 Living Skills
Fundamental Movement Skills: The Building Blocks to Physical Literacy- For Children with Physical Disabilities (2011) This resource will enable the development of physical literacy skills as a solid foundation to support physical activity participation and feelings of success, specifically in children with physical disabilities. It provides tools for educators to support the provision of inclusive programs and the successful learning of fundamental movement skills.	12231	Special Education teachers and student resource B1.4, B2.1, B2.2, A1.1, A2.1, A2.3, A1.3, B1.1, B1.2, B1.3 Living Skills
Fundamental Movement Skills: The Building Blocks for the Development of Physical Literacy - For Children with Developmental and Behavioural Disabilities (2011) This resource will enable the development of physical literacy skills as a solid foundation to support physical activity participation and feelings of success, specifically in children with developmental and behavioural disabilities. It provides tools for educators to support the provision of inclusive programs and the successful learning of fundamental movement skills.	12232	Special Education teachers and student resource B1.4, B2.1, B2.2, A1.1, A2.1, A2.3, A1.3, B1.1, B1.2, B1.3 Living Skills

French Resources

Nom de la ressource

Numéro de la ressource

Contenu d'apprentissage:

la vie active

Guide d'activité physique canadien pour les jeunes

Divers documents (brouchures 0 pour jeunes de 10 à14 ans. Veuillez contacter la ligne d'information Raise a little health pour copies supplēmentaires.

9e année

Additional resources

Physical Activity useful links:

Participation: A Good resource for parents looking for ways to encourage their children to become more active, and students can use this website to get information about cycling to school. This website also provides links to information about developing a walking school bus.
Ontario Physical and Health Education Association: The "Teaching Tools" section of this website provides resources for teaching healthy active living. These resources include lesson plans, supplements, and activities for grades K to 12. The website also has curriculum resources for grades 1 to 8 including assessment charts a video series, a poster series, and resources for including children with disabilities in physical education programs. Each school board has their own password to access lesson plans.
Health Canada: Provides tips for getting children and youth to be more active. This website also includes a section for educators with detailed activity plans for healthy eating and physical activity education. These plans include the purpose of the activity, assessment tools, and extension activities.
Ministry of Health & Long Term Care: Provides tips to help children and youth become more physically active. Offers links to community programs and services.
The Ontario Association for the Support of Physical and Health Educators: Provides resources and information for teachers regarding the Health and Physical Education curriculum. Resources are created by teachers, for teachers.
Canadian Intramural Recreation Association: Provides a wealth of physical activities and intramural ideas to encourage, promote, and develop active living and physical literacy.
Physical & Health Education Canada & OPHEA: Includes a database where teachers can find physical activity cards based on the Ontario health and physical education curriculum. These cards have step-by-step instructions, suggest adaptations to make activities more or less challenging, and provide information on what concepts/strategies/skills to highlight throughout the activity. Games are based on the development of physical literacy using the 'Teaching Games for Understanding' approach.
PlaySport: Provides a series of resources, which can be used to improve physical literacy skills in children and youth via games and sports.
Canadian Fitness and Lifestyles Research Institute: Offers reports on research related to physical activity within the school setting. Their "physical activity programming, curricula, and instruction" report provides an especially comprehensive look at this topic.
Canadian Association for the Advancement of Women and Sport and Physical Activity: Provides information on how to make Canada's sport and physical activity system gender equitable. The information on this website can be used by parents, teachers, and coaches.
Canadian Society for Exercise Physiology/Canada's Physical Activity Guide: Provides information on the Canadian Physical Activity and Sedentary Behaviour Guidelines.
Canadian Sport for Life: Provides information on physical literacy. It also has resources for teachers including lesson plans, activities, and posters related to physical activity and healthy eating. Resources are divided by age and by target body part (e.g., heart, muscles, etc).
Kingston Gets Active: Provides physical activity opportunities for Kingston residents. It provides a list of resources for parents including a list of places to get active in Kingston.
Heart and Stroke Foundation of Canada: Has several resources for educators including "Heart Healthy" lesson plans and modules (grades 1-8), activity sheets, DPA activity suggestions, and cross-curricular plans to incorporate physical activity into subject areas such as language, math and science (grades K-6).
Hike Ontario: This website has a resource booklet for teachers as a part of its "Young Hikers Program". The booklet costs $50 and contains lesson plans and activity sheets based on the Ontario curriculum. Some sample lesson plans are available for free. It is also a good resource for parents interested in walking and/or hiking with their children.
The Best Start Resource Centre: Provides the tools that you need to promote an encourage physical activity for children 0-6. In it you will find a searchable database with over 100 fun and simple games and activities for kindergarten-age children. As well as information for professionals, there are parent resources and strategies to help increase the physical activity levels of their children.
Canadian 24-hour movement guidelines for children and youth: an integration of physical activity, sedentary behaviour, and sleep
Build Your Best Day: An interactive web tool that helps students learn about the Canadian 24-Hour Movement Guidelines in a fun way.
Kingston Gets ActiveGrade 5 and Grade 9 ActivePass: grants students free access to KFL&A area recreation facilities at designated times.

References:

CHEO Research Institute; Conference Board of Canada; Canadian Society for Exercise Physiology; Public Health Agency of Canada; Participaction (CA).Ottawa (ON): Participaction; 2016 [cited 2017 Aug 3]. 1 p.