Evaluation Objectives

The objectives of this outcome evaluation were:

to measure whether there is a change in participants‟ healthy eating self-efficacy,
to measure whether there is a change in participants‟ physical activity self-efficacy,
to determine whether participants maintain, gain or lose weight over the length of the challenge, and
to determine whether self-efficacy effects weight maintenance,
to assess participant satisfaction with the Holiday Challenge, and
to gather examples of participant‟s strategies used to "maintain, not gain".

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