Mental well-being
KFL&A Public Health does not provide mental health counselling or treatment. Use our online directory to see the different types of mental health and substance use services available in the KFL&A area. Mental health and substance use support is available 24-7 through Wellness Together Canada and the 9-8-8 Suicide Crisis Hotline. If you or someone you know is in crisis, call the Addictions and Mental Health Services KFLA Crisis Line:
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Kingston and Frontenac: 613-544-4229 or 1-800-616-6005
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Lennox and Addington: 613-354-7388 or 1-800-267-7877
Mental health is important to your overall health and well-being. Just like with physical health, there are things you can do to improve your mental health.
Mental health has two parts:
- Mental well-being is how someone feels and functions. This can range from feeling and functioning at your best to feeling and functioning poorly.
- Mental illness are conditions diagnosed by a qualified health professional. These conditions can affect someone's thoughts, feelings, and behaviours.