Smoking might look different, but smoke is smoke

Since 1977, National Non-smoking Week has been helping to educate Canadians on the dangers of tobacco products, support the rights of non smoking individuals, support individuals to quit using tobacco products and de-normalize an industry that destroys the environment and sells one of the most deadly products in the world. This year’s National Non-smoking Week is from January 19 to 25 and it is not just about tobacco anymore.

“Smoke is smoke,” said Debra Vine, Registered Nurse at KFL&A Public Health. “We want people to know that inhaling anything into your lungs whether it’s tobacco smoke, cannabis smoke, or aerosol from vapour products it can be harmful.”

Most people are aware of the dangers of smoking tobacco and second-hand tobacco smoke but minimize the health effects of vaping any substance and smoking cannabis. Here are some facts to consider that may encourage you to quit, to never start, or to reduce your use.

Most vaping products contain nicotine, which is highly addictive.
Vaping products contain many chemicals that can be harmful to your health.
The long-term effects of vaping are unknown.
Cannabis smoke contains hundreds of the same toxins, carcinogens, and irritants as tobacco smoke.
Smoking cannabis, especially when mixed with tobacco, can seriously affect your lung health.
Vaporizing cannabis is not risk free.
Deep inhalation of cannabis increases the intake of toxic materials into the lungs.
The start of a new year is a great time to try quitting smoking or vaping. Quitting can be hard, and it often takes more than one attempt to be successful. KFL&A Public Health is encouraging people who smoke or vape to seek community supports to achieve their goal in 2020.

Smoke is smoke. If you don’t vape, don’t start. Cannabis, vape, and tobacco smoke is harmful to you and those around you. For more information and community resources visit: www.kflaph.ca/smokeissmoke.

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