KFL&A Public Health, provides tips to help make sure you have a healthy diet. We also offer food premises inspections to make sure that you have access to clean and safe food at local restaurants and food establishments.
Healthy eating
Ensuring a healthy diet is important for maintaining overall health and well-being, both in the short-term and the long-term.
By following Canada’s Food Guide, you will learn the right balance of nutrients that your body needs, maintain a healthy weight, reduce the risk of chronic diseases, and promote overall health and well-being.
Unlock Food provides resources and information for individuals with special dietary needs, including vegetarians. The website features recipes, meal plans, and tips on making healthy choices that align with your dietary preferences.
Safe food handling
Handling food safely is essential for any meal. Food safety involves proper handling, storage, cooking, and reheating of food to prevent contamination and foodborne illness.