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Food safety

HomeHealth TopicsFood and healthy eatingFood safety
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Meat thermometer with numbers 145 degrees fahrenheit inserted into cooked meat.

Eating food that has not been properly prepared or stored can make you sick. Food can be contaminated with harmful microorganisms without looking, smelling, or tasting bad.

Contact us to report a food-borne illness from a food premise in our region.

Food-borne illness

Food-borne illness occurs when you eat food that contains harmful microorganisms, or toxins. Food-borne illness can cause mild to severe illness, from diarrhea to death. People with weaker immune systems, such as pregnant women, young children, and older adults are more vulnerable to the effects of food-bone illness. 

Signs and symptoms of food borne illness

Signs and symptoms can occur within a few hours to up to several days after eating contaminated food. If you have difficulty breathing, swallowing, or if you develop paralysis or double vision, you should seek medical attention immediately. 

Make sure your food is safe

It's really important to follow food safety rules to stop you and your family from getting sick. You also need to make sure that any food you buy from a home-based food business has been checked by public health and follows food safety rules.

Ensure food is cooked to the proper internal temperatures. Visit Health Canada to view the Safe Internal Cooking Temperatures Chart for proper cooking temperatures of various foods. Reduce your risk of food poisoning by thoroughly cooking your food. 

Planning ahead and preparing to stay safe during an emergency includes storing your food properly. Learn how to keep food safe during and after a power failure.

For a list of current food recalls, food policy, and up-to-date information visit the Canadian Food Inspection Agency.

Reheating

Once food is removed from the fridge, it must be reheated to the original cooking temperature within two hours, except whole poultry which must be reheated to 74°C (165°F).

Setting up a homebased food premises

If you are planning to start a homebased food business, please visit our food premises page for detailed steps on how to ensure your business meets regulations and is operating safely and legally. 


Donating food safely

In times of need, sharing food can be an impactful way to support your community, but it is essential to do so safely and responsibly. 

Top tips

  • Keep potentially hazardous foods such as sandwiches or salads at 40°C or colder in the fridge and transport it on ice in a cooler
  • The safest way to prepare hot foods, such as soups, is to cook it and immediately transport it hot at 60°C or higher
  • Bacteria that cause foodborne illness doesn’t affect the smell, taste or colour of food, so throw potentially hazardous food out Food can be hazardous if:
    • it has been stored at room temperature for more than 2 hours
    • there is any doubt that the food has been correctly stored
  • A probe thermometer is the best way to measure the internal temperature of hot meals (e.g. chili or meat) to check that it has reached a safe internal temperature

Safety guidelines for donating food

Low-risk foods

Low-risk foods are the safest food options for donation, for example:

  • Non-perishable foods that do not require refrigeration to maintain food safety (e.g., dry goods and canned goods).
  • Low-risk perishable foods e.g., whole, raw fruits and vegetables that have not been cut or peeled.
    • If these are prepared in any way (e.g., cut) they need to be refrigerated to avoid contamination.

Potentially hazardous foods 

  • Foods like dairy, egg, tofu and meat products and prepared dishes can be potentially hazardous, because these types of foods support the growth of microorganisms such as bacteria that can make us sick.
  • These foods require time and temperature control to limit growth of bacteria.
    • Temperature: Keep potentially hazardous foods out of the danger zone, 4°C to 60°C (this is where bacteria can grow quickly). Keep cold foods cold (4°C or below) and hot food hot (60°C or above).
    • Time: Potentially hazardous foods must not be held in the danger zone (above 4°C and below 60°C) for more than 2 hours
  • Ready-to-eat food
    • Does not require further preparation prior to eating
    • Food that can be consumed ‘as is’ without additional cooking
    • Ready-to-eat food can be pre-packaged and can be shelf-stable or require temperature control (e.g., refrigeration or hot holding).
Hazardous foods not safe to donate
Foods that are not safe to donate include:
  • Partially consumed foods
  • Uninspected meat
  • Unpasteurized dairy or juice products
  • Ungraded or “Grade C” eggs
  • Home canned food products
  • Foods that have been previously offered, displayed or served to patrons
  • Expired baby formula, meal replacements, nutritional supplements or formulated liquid diets
  • Food that was damaged from flood or fire
  • Food with visible damage or compromised vacuum seals
  • Foods with insect or rodent damage
  • Potentially hazardous foods that have been temperature abused (i.e., not stored at the proper temperature)

Safe food preparation

  • Wash hands with soap and water for at least 20 seconds:
    • Prior to preparing food
    • After touching raw meat, poultry, eggs or seafood
    • After touching pets
    • After using the bathroom
    • After sneezing or coughing
  • When preparing food, use equipment and surfaces that are easily cleanable, non-toxic and non-corrosive.
  • Surfaces and dishes that contact food should be washed in hot water with detergent, rinsed, sanitized and air dried.
    • A sanitizer can be prepared by mixing 1 teaspoon (5 mL) of unscented household bleach (5.25% sodium hypochlorite) with 3 cups (750 mL) of water.
  • Keep pets separate from food preparation area.
  • Separate raw food from other food and surfaces to prevent bacteria from spreading:
    • Store raw food at the bottom of the fridge in sealed containers or plastic bags to stop raw meat juice from falling on other surfaces
    • Clean and sanitize surfaces that have touched raw meat
    • Use a separate cutting board for raw meat and different ones for fruit or vegetables
    • Prepare vegetables or fruit first before preparing raw meat.

Time and temperature control

Potentially hazardous food has the potential to allow for bacteria growth and their toxins to be produced. Time and temperature control can help minimize this to help make food safe.
The “danger zone” is when food is stored above 4°C and below 60°C. This is the temperature that allows bacteria to grow more rapidly. Food should not be stored in the danger zone for more than 2 hours.
  • Keep cold food cold at 4°C or colder.
  • Keep hot food hot at 60°C or hotter.
  • Use a probe thermometer to measure the internal temperature to check cooked food to ensure bacteria has been killed.

Safe cooking temperatures

  • Whole poultry: 82°C
  • Food mixture containing poultry, egg, meat, fish or another potentially hazardous food: 74°C
  • Poultry pieces or ground: 74°C
  • Pork: 71°C
  • Fish: 70°C
Safely thaw foods to prevent bacterial growth:
  • Thaw in the refrigerator
  • Under cold running water
  • In the microwave (cook immediately after)

Safe cooling and reheating

  • The safest way to serve hot food is at 60°C or above. If food needs to be cooled, help prevent bacterial growth and toxin formation by:
  • Cooling hot food from 60°C to 20°C within 2 hours, and
  • Cooling food from 20°C to 4°C within 4 hours.
  • Cooling can be done safely by:
    • Putting foods in smaller containers.
    • Putting foods in shallow containers.
  • If food is cooled and is to be reheated on-site it should be reheated to the original cooking temperature to ensure the food is safe to eat.
Safe food delivery
  • Food requiring refrigeration should be kept cold during transport, at 4°C or less (e.g., on ice in a cooler).
  • Hot food should be kept hot during transport, at 60°C or hotter (e.g., in a Cambro).
  • Store food in food grade containers or packaging that are free from cracks or chips.
  • Food should remain covered during transport to protect against dust, insects or other sources of contamination.
  • Label any personal equipment (e.g,. cooler) with your name and phone number so it can be returned.
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