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On and off-road safety

HomeHealth TopicsInjury prevention and safetyOn and off-road safety
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Driving a snowmobile, driving an all-terrain, putting on a bike helmet, driving a car, cycling

Distracted driving

Anything that takes your focus off the road is distracted driving. This includes using your phone, eating, reading, putting on make-up, or typing an address into a GPS.

Things can happen fast. Taking your eyes off the road for one second can mean the difference between avoiding a collision or being involved in one. Although one person is injured in a distracted-driving collision every half hour in Ontario, one third of all drivers in the KFL&A area report using a cell phone while driving. Deaths linked to distracted driving behaviour are higher than speed-related, drug or alcohol-related, and seatbelt-related fatalities.

For tips to avoid distracted driving, visit CAA.


Impaired Driving

Drugs and alcohol can impair your ability to drive. Collisions caused by impaired driving are preventable.


Cycle safety

Cycling is a great way to be active and have fun. Cyclists are required to follow the rules of the road because bicycles are vehicles under the Ontario Highway Traffic Act 

The Ontario Ministry of Transportation provides information about bicycle safety, riding safely, and the law including the one-metre passing law.

They have a handbook available with rules and safety standards for cyclists in Ontario as well as a young cyclist guide with kid-friendly safety tips and rules.

CAA has tips for motorists on sharing the road safely with cyclists and tips for cyclists to be safe and comfortable riding.

In-person and online resources on cycling safely are available through Cycle Kingston, as well as information about bike security (locking and parking) and how to use bicycle repair stations.

Parachute provides information on benefits of cycling and safety information for drivers and cyclists.

Bicycle helmets

Wearing an approved bicycle helmet will reduce your risk of injury or death, and it's the law if you're under 18 years of age.

How to fit a bicycle helmet:

  • Two finger widths between your eyebrows and your helmet.
  • Side straps make a ‘V’ where they meet under each ear lobe.
  • One finger under the strap beneath your chin.

Pedestrian safety

There are many safety tips for pedestrians and motorists to help keep the roads safe for everyone. Learn the rules for driving near pedestrian crossings and how you can cross the street safely as a pedestrian, including by wheelchair or medical scooter.


Snowmobile safety

Snowmobiles are powerful machines that can go faster than 100 kilometers per hour and weigh over 270 kilograms. Riders can be seriously or fatally hurt if they are thrown off, hit a fixed object such as a tree or go through the ice.

The Ontario Ministry of Transportation provides a handbook and additional related materials to tell you everything you need to know about driving a snowmobile in Ontario.

The size and power of snowmobiles makes them unsafe for children to drive. While there are 'kid-sized' snowmobiles, child injury experts  do not recommend them. A child’s perception, field of vision, and motor and judgement skills have not matured enough to make it safe for them to drive snowmobiles.

To learn more about snowmobile safety, visit Parachute Canada.


All-terrain vehicles (ATVs) safety

All-terrain vehicles (ATVs), also known as quads, are powerful machines that require strength and skill to operate. It is important to always wear a helmet, protective gear, obey the laws, know and understand your ATV or other off-road vehicle. Riding safely and responsibly can help prevent serious injury and death. Organizations like the Ontario Federation of ATV Clubs, help to develop trails and ensure safety of drivers.

To learn more about ATV safety, visit Parachute Canada.

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