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Physical activity, sedentary behaviour, and sleep

HomeHealth TopicsPhysical activity, sedentary behaviour, and sleep
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Multiple generational family walking

Canadian 24-Hour Movement Guidelines

The Canadian 24-Hour Movement Guidelines offers clear direction on what a healthy 24 hours should look like for all ages. The guidelines tell you the amount of physical activity, sedentary behaviour, and sleep needed to achieve health benefits. All types of movement matter, and a balance is required for best health.

Being physically active, reducing sedentary behaviour, and getting quality sleep all improve your health and well-being. 

  • Physical activity
  • Sedentary behaviour
  • Sleep
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