Close Alert Banner
Skip to Content

kfla Public Health Logo

Contact Us
NewsContact UsLogin
FR EN
  • Health Topics
    • Dental health
    • Health hazards
    • Food and healthy eating
    • Immunizations and vaccines
    • Infections and infectious diseases
    • Injury prevention and safety
    • Mental well-being
    • Parenting
    • Physical activity, sedentary behaviour, and sleep
    • Pregnancy
    • Safe water
    • Sexual health
    • Substance use health
    • Violence
  • Organizations and Professionals
    • Business owners, operators and vendors
    • Early childhood educators
    • Elementary and secondary school educators
    • Health care providers
  • Clinics and Classes
    • COVID-19 vaccine
    • Dental hygiene clinics
    • Immunization clinics
    • Infant feeding clinics
    • Sexual health clinics
    • Mpox vaccine clinics
    • Food For You, Food For Two classes
    • Prenatal classes
  • About Us
    • Accessibility
    • Annual reports
    • Board of Health
    • Employment and volunteering
    • Policies
    • Strategic plan
  • I Want To:

Preventing a fall

HomeHealth TopicsInjury prevention and safetyPreventing a fall
  • Open new window to share this page via Facebook Facebook
  • Open new window to share this page via Twitter Twitter
  • Open new window to share this page via LinkedIn LinkedIn
  • Email this page Email

Older adults dancing

Facts about falls

  • Falls are a serious health issue, and the risk of falling increases with age.

  • Falls are the leading cause of injury-related emergency room visits, hospitalizations, and deaths among older adults in Canada.

  • Most falls are predictable and preventable.

  • Everyone has a role to play in preventing falls including older adults, caregivers, family members, and friends.

Tips to prevent falls

  • Improve your mobility and balance

  • Increase your physical activity and muscle strength

  • Balance your body through good nutrition and hydration

  • Have regular vision check-ups and correcting vision problems

  • Review your medications with your doctor or pharmacist

  • Reduce trip and slip hazards in your home or outdoors

To learn more about fall prevention, visit Parachute Canada.

To learn more about VON fall prevention programs call 613-634-0130 or visit the VON website for more information. 

Subscribe to page updates
Health Topics
  • Injury prevention and safety
    Toggle Section Injury prevention and safety Menu
    • On and off-road safety
    • Preventing a fall
    • Sun and UV safety
    • Concussions
  • View full Health Topics menu
    Toggle Section
    • Dental health
      Toggle Section Dental health Menu
      • Dental care by age
      • Dental hygiene clinics
      • Water fluoridation
    • Health hazards
      Toggle Section Health hazards Menu
      • Extreme weather and climate change
      • Preparing for emergencies
      • Sun and UV safety
    • Food and healthy eating
      Toggle Section Food and healthy eating Menu
      • Choose water
      • Food and nutrition services
      • Food safety
      • Healthy food choices by age
        Toggle Section Healthy food choices by age Menu
        • Feeding your baby
        • Introducing solid foods
      • Safe food handler training
      • The cost of eating healthy
    • Immunizations and vaccines
      Toggle Section Immunizations and vaccines Menu
      • COVID-19 vaccine
        Toggle Section COVID-19 vaccine Menu
        • Nuvaxovid Vaccine
      • Immunization records and reporting
      • Immunization schedule by age
      • Tips before getting vaccinated
    • Infections and infectious diseases
      Toggle Section Infections and infectious diseases Menu
      • Avian influenza (bird flu)
      • COVID-19
        Toggle Section COVID-19 Menu
        • COVID-19 surveillance in KFL&A
        • School and child care (COVID-19)
        • Self-isolation
      • Infection prevention and control lapses
      • Influenza
      • Lyme and tickborne diseases
      • Mpox (monkeypox) virus
      • Preventing the spread of respiratory infections
      • Rabies
      • Tuberculosis
      • Vomiting and diarrhea (gastroenteritis)
    • Mental well-being
      Toggle Section Mental well-being Menu
      • Children and youth mental health
      • Eating disorders and disordered eating
      • Improving your mental health
      • Mental health services
      • Perinatal mood disorder
    • Parenting
      Toggle Section Parenting Menu
      • Babies and toddlers
      • Parenting emails
      • School aged children
    • Physical activity, sedentary behaviour, and sleep
      Toggle Section Physical activity, sedentary behaviour, and sleep Menu
      • Physical activity
        Toggle Section Physical activity Menu
        • Physical activity for babies and toddlers
        • Physical activity for school aged children
        • Physical activity for adults
        • Active transportation
      • Sedentary behaviour
      • Sleep
        Toggle Section Sleep Menu
        • Sleep for babies and toddlers
        • Sleep for school aged children
        • Sleep for adults
    • Pregnancy
      Toggle Section Pregnancy Menu
      • Having a healthy pregnancy
      • Infant loss
      • Planning for a healthy pregnancy
      • Staying healthy after pregnancy
    • Safe water
      Toggle Section Safe water Menu
      • Algae blooms
      • Beach water listings
      • Boil water advisory
      • Drinking water
      • Lead and drinking water
      • Water fluoridation
    • Sexual health
      Toggle Section Sexual health Menu
      • Contraception
      • Sexually transmitted and blood-borne infections
      • Pre-Exposure Prophylaxis for HIV (PrEP)
    • Substance use health
      Toggle Section Substance use health Menu
      • Alcohol
      • Cannabis
      • Harm reduction
        Toggle Section Harm reduction Menu
        • Harm reduction supplies
        • Naloxone
        • Needle safety
      • Tobacco
      • Vaping
    • Violence

Contact Us

kfla Public Health footer logo

Kingston, Frontenac and Lennox & Addington Public Health works together with our communities to promote and protect the public's health. Our commitment is to provide public health programs and services of the highest quality.

  • View our Facebook Page
  • View our Twitter Page
  • View our Instagram Page
  • View our YouTube Page
  • View our LinkedIn Page
  • Health Topics
  • Organizations and Professionals
  • Clinics and Classes
  • About Us

Links:

  • Copyright
  • Disclaimer
  • Feedback
  • Ontario 211
  • Privacy and records
  • Sitemap
  • Terms of reference
  • Viral respiratory mapper
Scroll to top of page

© 2023 KFL&A Public Health

By GHD Digital

I Want To:

Report

  • Childcare discharges
  • Food-borne illness
  • Immunizations

Apply or register

  • Clinics
  • Employment and volunteering
  • Open a food premise
  • Personal service settings
  • Parenting emails
  • Special events for organizers and vendors

Access

  • Dental programs
  • Inspection results and enforcement actions
  • Beach water listings
  • Well water testing
  • COVID-19 surveillance in KFL&A

Request

  • Harm reduction supplies
  • Immunizations records
  • PHIPA or MFIPPA records
  • Property record request
Close Old Browser Notification
Browser Compatibility Notification
It appears you are trying to access this site using an outdated browser. As a result, parts of the site may not function properly for you. We recommend updating your browser to its most recent version at your earliest convenience.