Facts about falls
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Falls are a serious health issue, and the risk of falling increases with age.
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Falls are the leading cause of injury-related emergency room visits, hospitalizations, and deaths among older adults in Canada.
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Most falls are predictable and preventable.
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Everyone has a role to play in preventing falls including older adults, caregivers, family members, and friends.
Tips to prevent falls
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Improve your mobility and balance
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Increase your physical activity and muscle strength
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Balance your body through good nutrition and hydration
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Have regular vision check-ups and correcting vision problems
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Review your medications with your doctor or pharmacist
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Reduce trip and slip hazards in your home or outdoors
To learn more about fall prevention, visit Parachute Canada.
To learn more about VON fall prevention programs call 613-634-0130 or visit the VON website for more information.