Did you know that sitting less, moving more, and sleeping and eating well can help reduce your risk for chronic diseases and improve your mental wellbeing? For the next six months, join our Ways to Wellness: monthly challenges to help build new healthy habits or get back into old ones. Small changes today can help you live your healthiest life tomorrow!
September
Canada’s Food Guide recommends choosing protein foods that come from plants more often. Plant-based protein foods can be beneficial for your health and the environment and are often less expensive than animal-based proteins.
For at least one meal per week, aim to make ¼ of your plate a plant-based protein like nuts and seeds, beans, peas and lentils, and soy products like tofu and soybeans.
Tips
Try replacing some or all meat or poultry in your meal with plant-based protein foods. Choose:
- dried beans, peas and lentils to soak and cook at home
- low sodium canned beans, peas and lentils, or rinse and drain them to reduce the amount of sodium
- dry roasted nuts and seeds without added sugars, fat (oils), sodium (salt)
- peanut butter or other nut butters that list peanuts or nuts as the only ingredient, with little to no added sodium, sugars, saturated fat
- unsweetened fortified soy beverages
- lower sodium soy products (e.g., tofu and edamame)
As your main course, try using:
in tacos or burritos
in a stir-fry or curry
in a soup, stew or casserole
Try out a new recipe using plant-based protein from Health Canada’s Food Guide Kitchen.
Try these quick and tasty snack options:
glass of unsweetened, fortified soy milk with fresh fruit
steamed edamame
September participant survey
Did you complete the September Ways to Wellness challenge? Fill out our survey for a chance to win a gift card!
Complete the survey